Home Back Pain Remedies

If you routinely suffer from back or neck pain caused by poor posture or ergonomic practices, we can help find a solution to help remove discomfort. Contact Counselman & Wade Chiropractic in Topeka, KS, to make an appointment with our chiropractor for an assessment. Read below to learn about back pain home remedies while waiting for your scheduled chiropractic care session.

Use Heat to Alleviate Pain

Heat often helps reduce the symptoms associated with back pain or neck pain. Use a heating pad wrapped in a towel, and apply it directly to the affected area. You can also take a warm bath or shower to help reduce discomfort. The heat helps open the area and relax the muscles from strenuous exercise or stress.

Avoid Strenuous Activity

While you wait to be seen by our practitioner, avoiding activities that could exacerbate symptoms is best. Ask your employer to give you light-duty actions until your appointment. Refrain from engaging in sports and rest as much as possible at home. These remedies can help keep your discomfort level to a minimum.

Move Your Body Around

If you regularly sit on the job or drive long distances, it is important to take frequent breaks. Sitting for long durations can make back or neck pain worse. Use a lumbar support pillow to help provide your back with some stability.

Avoid Repetitive Movements

If repetitive movements have contributed to neck or back pain, these movements can worsen your pain. Try your best to alternate tasks when possible. This method can help keep the affected area from being over-exerted.

Visit Counselman & Wade Chiropractic

If you are ready to seek help to stop neck and back pain caused by posture issues, contact Counselman & Wade Chiropractic in Topeka, KS, to make an appointment. Our chiropractor is ready to conduct a full evaluation to determine the best treatment. Call our office at 785-234-0521 to learn more about our practice at your convenience.