Lower Back Pain FAQ

FAQs About Lower Back Pain

Lower back pain is a pervasive issue that affects numerous individuals, impacting their daily lives and overall well-being. At Counselman & Wade Chiropractic in Topeka, our chiropractic professionals are dedicated to providing comprehensive solutions, including effective lower back pain treatment and specialized upper back pain treatment. Here, we address some frequently asked questions about lower back pain to help you better understand and manage this common concern.


What Causes Lower Back Pain?

Identifying the precise cause of lower back pain can be challenging for chiropractors, often categorized as musculoskeletal low back pain when no clear structural problem is evident. However, mechanical injuries or issues, such as joint irritation or muscle sprains, are common contributors to lower back pain among individuals.

Can Bed Rest Ease My Pain?

Contrary to popular belief, excessive bed rest can hinder the recovery process and exacerbate pain. Prolonged rest leads to muscle strength loss, increasing stiffness and weakness, ultimately delaying the recovery period. Instead, maintaining activity is crucial for a faster recovery. Incorporating exercises and stretches, such as cat-cow, pelvic tilts, and child's pose, can be beneficial. If unsure about the suitability of specific exercises, consulting a nearby chiropractor for personalized advice is advisable.

What Chiropractic Treatments are Available for Lower Back Pain?

Chiropractors offer noninvasive and safe treatments for lower back pain, including spinal decompression and adjustments. Spinal decompression targets tension and pressure, providing relief, while adjustments aim to restore back mobility, reduce nerve irritability, and enhance overall functionality.

What Upper Back Pain Treatment Options Exist?

Chiropractors may recommend various upper back pain treatments, such as spinal adjustments, exercise training, massage therapy, posture training, and home remedies. Managing stress, incorporating stretches, and using heat or cold packs can offer relief. If upper back pain persists for more than seven days or involves sharp pain, seeking prompt consultation with an expert is essential. Continuous, severe pain that interferes with sleep is another red flag requiring immediate attention.

Contact a Chiropractor Near You

If uncertainty persists about the next steps in addressing lower back pain, our chiropractic professionals at Counselman & Wade Chiropractic in Topeka are here to provide natural and effective care. Serving residents in Shawnee, Jackson, Jefferson, Topeka, Perry, Meriden, Silverlake, Auburn, Berryton, Grantville, Tecumseh, and surrounding areas, our team can be reached at (785) 234-0521 . Call us today to learn more or schedule an appointment for personalized care tailored to your specific needs.

Counselman & Wade Chiropractic


1408 SW Topeka Blvd,
Topeka, KS 66612

Office Hours


9:00 am - 1:00 pm

3:00 pm - 6:00 pm


9:00 am - 1:00 pm

3:00 pm - 6:00 pm


9:00 am - 1:00 pm

3:00 pm - 6:00 pm


9:00 am - 1:00 pm

3:00 pm - 6:00 pm







Contact Us Today

We look forward to hearing from you