Massage therapy is an excellent way to achieve physical and mental peace. Your body needs to rejuvenate and relieve itself from everyday stress, regular working, and other environmental factors. At Counselman & Wade Chiropractic in Topeka, KS, we use hands-on techniques, such as massage therapy, to boost your overall health and well-being. Here are a few benefits of massage therapy.
Improves Blood Circulation
The long-term benefits of massage are more than relieving stress. This technique can increase blood circulation in muscles that are tensed, which can help with the healing process.
Relieves Tension
We have all experienced stress at one point in our lives, and it's completely normal. However, a lot of stress can negatively affect your health and general life. Massage therapy relieves stress by balancing your hormones and releasing muscle tension since whenever you’re stressed, your muscles usually tighten.
Reduces Stress and Anxiety
Stress can either be mental or physical. Massage therapy reduces stress and anxiety by making your body get into deep relaxation. Moreover, massage decreases cortisol hormones (which causes stress), changes Electroencephalography (EEG) activity, and improves parasympathetic nervous system activity. All of these reduce stress and anxiety by calming your body.
Strengthens Your Immune System
Massage therapy also enhances your body's ability to fight diseases. Studies have shown that people who receive massage experience remarkable changes in their lymphocytes, white blood cells that help fight diseases. Additionally, massage causes a reduction in Arginine Vasopressin (AVP) hormone, which usually contributes to high aggressive behavior levels.
Lowers Blood Pressure
High blood pressure/hypertension is a major risk factor for heart-related diseases. Research shows that massage calms down your body's sympathetic nervous system. The sympathetic nervous system is responsible for increasing your body's blood pressure whenever you experience stress.
Relieves Headaches
Massage therapy even helps relieve chronic tension headaches as well as prevents them from occurring. Since headaches are typically caused by muscle tension, massage therapy helps relieve muscle spasms, ease muscle tension, and release any shortened muscles. All of these ensure less pressure on blood vessels that supply oxygen to the head, thus relieving the headaches.
Schedule Your Massage Therapy Today
Nowadays, people are becoming more and more aware of the health benefits of massage therapy. Counselman & Wade Chiropractic in Topeka, KS, is dedicated to improving your quality of life and health. Contact our chiropractors today at (785) 234-0521 to book your appointment.
