Upper back pain is a very common ailment. Left untreated, upper back pain can affect mobility and lead to more serious medical issues such as obesity, poor posture, and a decreased quality of life. One of the best ways to treat upper back pain is through chiropractic care. At Counselman & Wade Chiropractic in Topeka, KS, we provide top care for upper back pain. Our chiropractors can diagnose and treat your condition to make sure it does not reoccur.
What Causes Upper Back Pain?
There is not necessarily an underlying condition that will lead to upper back pain. This condition is usually caused by certain behaviors, such as lifting too much during a workout, sitting for extended periods of time, sleeping in an unusual position, or wearing a heavy pack back. Over time, upper back pain will lead to a limited range of motion, muscle pain, and joint pain.
Treating Upper Back Pain
There are a number of treatment options available for upper back pain. Each of our chiropractic treatments is non-invasive, drug-free, and safe, and promote natural healing in the body. Some of our most common treatments for upper back include:
- Spinal manipulation: This technique helps to realign your spine and relieve tension and inflammation. It helps rebalance your body to prevent your pain from reoccurring.
- Soft tissue massage: Our chiropractors offer soft tissue massage therapy to help relieve pain that is associated with strain in the upper back area. These treatments can last anywhere from 20 minutes to 60 minutes per session. These treatments can may be for a couple of weeks or a couple of months.
- Physical therapy: Our chiropractors can help restore your full range of motion in your back through physical therapy, which includes exercises and other therapy methods.
- Corrective exercises: Our chiropractors can recommend stretching and strengthening exercises that can assist with recovering from upper back pain.
How to Prevent Upper Back Pain
There are a number of ways that you can prevent upper back pain from affecting your everyday activities. First, make sure that you do not lift too much during a workout. Also, be sure to not sit too long at one time. It is important to make sure you stretch and exercise to prevent knots and tension in upper back muscles. Try to move around every once in a while if your daily routine includes sitting a lot.
Start Your Chiropractic Treatment
If you have upper back pain, it is important to seek treatment right away so your condition does not worsen. At Counselman & Wade Chiropractic in Topeka, KS, we can create a personalized treatment plan for your upper back pain or any other conditions. To learn more about our services or to schedule an appointment, call us today.