Text Neck and Forward Head Carriage

When your neck is sore regularly, text neck might be the cause. This condition can develop from how you hold your head and neck while on your phone. At Counselman and Wade Chiropractic in Topeka, KS, we offer spinal adjustments and other chiropractic care for neck and upper back pain. Our chiropractor provides some helpful information so you can learn more about this condition.

What Is Text Neck?

Text neck can occur if you spend too much time looking down at your phone. Text neck results in inflammation in your upper spine and neck, which can cause neck, upper back, and shoulder pain. You might develop headaches and have tingling and numbness in your fingers. Remember, this injury can happen from looking at phones and other devices, including tablets and laptops.

What Is Forward Head Carriage?

This term refers to your posture as you look down at your device. You might not realize your head is bent or tilted forward, which strains your upper spine and neck. When you’re used to this position, you can easily develop poor posture, leading to soreness.

What Treatments Are Available for Text Neck?

Chiropractic care can alleviate the symptoms of the neck. Manual adjustments to your upper spine can align it. This alignment removes pressure from affected nerves, easing pain, stiffness, and other symptoms.

How Can I Prevent Text Neck?

Practicing good posture and raising your screen while using your device can help prevent this inflammation. Hold or lift devices at eye level, instead of tilting your head down. You can also reduce your risk with frequent breaks from your devices.

Find Effective Chiropractic Care for Neck Pain

If you’re experiencing back or neck pain due to text neck, contact Counselman and Wade Chiropractic at (785) 234-0521 for an appointment. Our chiropractor in Topeka, KS, can evaluate the affected area and provide effective relief.